Відео

Namaste

Namaste

Wonderful routine! Thank you!!

Thank you 😊

Feel great!!!!

🌷🙏🏻

Thank you from Poland. This beautiful flow helped me catch a full breath in the lower back without pain; namaste

🎁

Thank you for this practice, some unique moves for the hands! loved it! Love and gratitude 🥰🙏

This was so yummy 🥰

Just what I needed! Wonderful! Thank you so much🙏🏼

I love the chicken drumsticks you made in your video!

💚

Lovely, thank you. 🙏🌻

I was feeling so exhausted and unmotivated today so turned to this practice. Really made me tune in to what is going on inside of me, release tension, and now I can feel a current of calm energy running through me and I feel so much better. Thank you dear Paula.

Miss Paula, you are just divine. Thank you again for being the source of exactly what I needed.

Thank you I tried I did it ✨🔆

🌷🙏🏻

🙏 merci Paula 😊 Sylvie

I don’t know what i would do without your practices! Thank’you so much Paula❤

Thanks

Paula, you're my go-to for yoga. Thank you so much for sharing your gifts!💖

❤❤❤

Lovely practice. Thank you Paula, always thank yo❤

Thank you so very much❤

did it this morning and It was still effective at night, so lovely thank u!

Great stretches for the whole body. And your soothing voice helps calm me too. ❤

ive been following the monthly calendars since january and absolutely LOVE them. since im in the states, i still have one day of june left but the june calendar is nowhere to be found :/ if the whole calendar cant be reposted, is it possible to let me know which sequences were the last two? <3

I am improving guys with this excise

💜

Danke!

🌷🙏🏻

Thanks!

So good to get back to yoga. It’s been five months and my stiffness is asking for relief.

Thank you so so much❤

This was so relaxing and amazing!!! Thank you beautiful soul❤

Thank you for this seemingly simple sequence ❤ The poses have so many muscle interactions and nuances. It was wonderful to tune into the body in such detail. It helped keep my mind focused on the moment. Thank you 😊 Sending love 💗

Super helpful class, really good balance of strength and pelvic floor and relaxation

Wow this an amazing scan meditation have been trying to find something for anxiety much appreciate this video.

thank you

❤❤❤

❤❤❤

This was great after having been sat down working all day the day after a struggled run 🌻

Thank you

Entered into a trance state, lovely video ❤

One again thank you *x

My shoulders feeling amazing after this practice. Thank you❤.

Thank you Paula for this wonderful experience ❤❤

i get chronic migraines and this helps so much

Thank you what you do, I really enjoy your videos, your way to teach is calm and warm! I have done your 30 day heart challenge few times now, do you plan to do more 30 days challenges in future? I would also love more vinyasa/strenght/balance type videos, I really liked to see my improvement with that 30 day challenge where at first some of the videos were really hard but after doing more, I finally could have strenght to hold some balance poses etc! I really like how you explain variations and keep telling us just being merciful to ourselves :). Love from Finland!